About Lindy Romez
Lindy Romez, a professional musician and former 82nd Airborne Division Soldier, found yoga after experiencing a car accident in 2000 that left her with a neck injury and paralysis down both arms.
Shortly after the accident Lindy began practicing meditation with sound to assist her in her own recovery, it was several years until Lindy was able to begin an asana (yoga postures) practice. In 2011 she completed her first yoga teacher training to better understand what she needed to do to stay healthy and painfree with her mind and body.
To dive deeper into sound, sound healing and yoga, Lindy studied in India where she discovered the sacred healing properties of sound, vibration and harmony and is certified in sound healing using Tibetan bowls, and other meditation practices.
Upon her return from India Lindy felt that she needed to introduce and share the healing powers of sound through offering what she calls "Sound Baths" to groups of people.
After learning about the extremely high statistics of veteran suicide in 2017, Lindy began her non-profit Calm One, inc and has been working with Veterans suffering with post traumatic stress with great results using the sound frequencies that emit from Tibetan and crystal singing bowls and other sacred instruments in live sound baths.
It was through this work that inspired the EkoSync Meditation and Sound Healing App, to assist not only veterans worldwide suffering with post traumatic stress but anyone suffering from any kind of dis-ease in the mind/body complex. In the first round of the Apps offerings is a series of Sleep Timers, binaural beats and healing frequencies that were designed to stimulate restful sleep, reduce pain, heal past trauma and reset an overactive and out of harmony nervous system.
Research has shown that if we are not able to rest properly, the body struggles to heal. The EkoSync app's focus is also to encourage beginning a dedicated daily meditation practice. Without a positive practice like meditation, an overstimulated nervous system has nowhere to go that’s positive.
Although thousands of topics have been
scientifically proven to be effective, why
are only a few getting benefit? The simple
answer is we get caught up in negative
emotions and come up with all the reasons
why we can't do something instead of all the
reasons why we can.
It's time to take responsibility for our own
actions, and it begins by starting a positive
daily practice that includes meditation for the mind and yoga for the body.
The Ekosync Meditation and Sound Healing
Apps encourages its users to expand by
going within to explore for themselves the
power that resides within. The frequencies
used along with mindfulness, breath-work
and meditation help to harmonize the body
/mind complex simply by listening to the
audios and doing the practices. Simply put,
we are all very sensitive instruments that
need to be tuned properly everyday in order to
play harmoniously with the rest of the orchestra.
Her relaxed approach and light-hearted personality makes it fun for students to explore the sacred practices that yoga, meditation and other ancient practices can offer. Join Lindy on the EkoSync Meditation App to begin a journey to affect the whole world in a positive way.