Sound Healing Courses

Lindy Romez, a professional musician and former 82nd Airborne Division Soldier, found yoga after experiencing some trauma while in the service and a car accident in 2000.

Shortly after the accident Lindy began practicing meditation with sound to assist her in her own recovery, it was several years until Lindy was able to begin an asana (yoga postures) practice. 

In 2011 she completed her first yoga teacher training to better understand what she needed to do to stay healthy and painfree with her mind and body.

To dive deeper into sound, sound healing and yoga, Lindy studied in India where she discovered the sacred healing properties of sound, vibration and harmony and is certified in sound healing using Tibetan bowls, and other meditation practices.

Upon her return from India Lindy felt that she needed to introduce and share the healing powers of sound through offering what she calls "Sound Baths" to groups of people.

After learning about the extremely high statistics of veteran suicide in 2017, Lindy began her non-profit Calm One, inc and has been working with Veterans suffering with post traumatic stress with great results using the sound frequencies that emit from Tibetan and crystal singing bowls and other sacred instruments in live sound baths.

It was through this work that inspired the EkoSync Meditations that is available free on YouTube to assist not only veterans worldwide suffering with post traumatic stress but anyone suffering from any kind of dis-ease in the mind/body complex. These guided meditations include frequencies and binaural beats to help balance brainwaves into more harmonious states. 

Research has shown that if we are not able to rest properly, the body struggles to heal. The guided meditations also encourages beginners to start and maintain a daily meditation practice. Without a positive practice like meditation, an overstimulated nervous system has nowhere to go that’s positive.

Although thousands of topics have been scientifically proven to be effective, why are only a few getting benefit? The simple answer is we get caught up in negative emotions and come up with all the reasons why we can't do something instead of all the reasons why we can.

It's time to take responsibility for our own actions, and it begins by starting a positive daily practice that includes meditation for the mind and yoga for the body.

The Ekosync Meditation encourages those who practice meditation the opportunity to expand by going within to explore for themselves the power that resides within. The frequencies used along with mindfulness, breath-work and meditation help to harmonize the body /mind complex simply by listening to the audios and doing the practices. Simply put, we are all very sensitive instruments that need to be tuned properly everyday in order to play harmoniously with the rest of the orchestra.

Her relaxed approach and light-hearted personality makes it fun for students to explore the sacred practices that yoga, meditation and other ancient practices can offer. Join Lindy on the EkoSync Meditation on YouTube and Insight Timer.  "What you do has the potential of affecting the whole world in a  a positive way. -Lindy Romez

Calm One, Inc is a 501(c)3 non-profit was inspired by the high rate of suicide amongst veterans and the increased awareness of the mental health crisis that exists within all demographics. We believe that on some fundamental level, when one suffers, we all suffer. 

We are passionate about supporting Mental Wellness and offer free guided mediations both on YouTube under EkoSync Meditations and Insight Timer. 

Guided meditations and tools that can help support anyone suffering from any kind of dis-ease in the mind and body complex.  Through the practice of mindfulness, meditation and sound healing one can feel more connected with themselves and the world around them. 

The demands  from this modern world and through the many  layers of stress that is placed on humanity it is not physically absorbable, and for some, the only way out is to harm themselves or others and this affects all of us collectively. When we begin replace positive actions and practices in our everyday life, things change positively. 

The Calm One's name was derived from the military readiness condition (DEFCON 1).  DEFCON is an alert state used by the United States Armed Forces and prescribes five graduated levels of readiness or states of alert for the U.S. military.  It increases in severity from DEFCON 5, (least severe), to DEFCON 1 (most severe). 

From DEFCON 1, the military’s highest state of alert that inspires the next action.  We offer Calm One, as the action plan to provide tools to assist those struggling with dis-ease in the mind and body.  

The founder’s of Calm One are committed to create material that has been proven to calm the nervous system and heal disharmonies in the mind and body complex. We do this by:  

• Introducing the use of sound frequencies imbedded in relaxing music to aid in restful sleep. 
• Introducing easy meditations that anyone can do.  
• Encouraging the practice of certain breathing exercises that have been proven to calm the mind and balance the energy within the mind and body with a daily practice. 
• We encourage physical practices that creates space in the body to move vital energy. 

We are in the highest state of alert for wellness and it is our desire that all being to awaken to the strength that already resides within each and every one of us. 

Vibrational medicine is a concept of healing that uses sound, vibration, and sound frequencies to invite healing. Our mission is to get sound healing out into the world as a viable healing modality and certify those looking to offer sound healing as medicine.  

Similar to Ayurvedic medicine's philosophy of promoting balance between the physical, mental, emotional, and spiritual states, the ancient healing practices of sound therapy also rely on a natural and holistic approach to improving both physical and mental wellbeing. Furthermore, the intention is to use sound to treat the causes of illness as opposed to the symptom itself. The practice of sound therapy is intended to be shared and utilized by individuals to promote collective healing and wellness.

 According to the yogic and Vedic sciences, most dis-eases begin in the mental and emotional body that can create stagnation of energy in the physical and spiritual body. To help heal the physical and the energy body, we address it with vibrational medicine that uses sacred instruments, as well as the human voice to bring harmony. Sound is the simplest and gentlest form of healing.   

This method falls under the energy medicine branch of alternative medicine based on a pseudo-scientific belief that a healing practitioner can channel healing energy into a patient and effect positive results with the help of an open minded and willing patient. This practice encourages disharmonious states of the mind and body to become vibrant states of harmony.  With the use of these sacred instruments, balance to the emotional, mental, physical, and spiritual bodies are possible.   

Since everything in this universe is based on sound and vibration, it is also important to understand how critical it is to set intentions while administering any sound healing modality. These certification courses enable you to qualify as a professional sound healing practitioner. These courses also allow you to confidently integrate advanced sound healing techniques into an existing practice and/or create your own practice. 

Our unique method of using sound healing through vibrational medicine is easy to learn, powerful and effective. Our hands-on courses are practical, inspiring, and transformational!  

We are a member of the Sound Healing Association (www.soundhealingassociation.org), and our training courses are ideal for people who have never used sound healing instruments as well as those with experience. The three certification courses are divided into distinct certifications, each providing a deeper dive into the subject matter and enabling you to reach higher levels of mastery.