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Guided meditations use breathwork, visualization, and affirmations to calm the mind and shift the nervous system from stress to relaxation. This activation of the parasympathetic state lowers cortisol, slows the heart rate, and promotes inner peace. Meditation is essential for enhancing mindfulness, emotional balance, and resilience, creating harmony between mind, body, and spirit. You may access Lindy's guided meditations on Insight Timer and you may also download them here soon.