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Guided meditations combine breathwork, visualization, and affirmations to calm the mind and help shift the nervous system from a state of stress to deep relaxation. By activating the parasympathetic response, meditation naturally lowers cortisol levels, slows the heart rate, and cultivates inner peace. It is a vital practice for enhancing mindfulness, emotional stability, and resilience, fostering true harmony between the mind, body, and spirit. With consistent practice, meditation supports healing from physical and emotional imbalances, using time-honored techniques such as sound, binaural beats, mantras, breathwork, and guided visualization. You can explore Lindy's guided meditations now on Insight Timer, click the link below, and they will soon be available for download here as well.